My Best LIfe (MBL)


Description
The short course that helps you to Stop, Reflect and Create the Life You Want!
Improve your ability challenge your often limited and negative thinking by using powerful self-reflective questions to bring about positive change.
This workshop is designed to enhance your personal resilience and is grounded in both Cognitive Behavioural Therapy and Positive Psychology, and teaches the ability to use a Solution Focused approach.
You are invited to become more aware of your negative and routine thinking patterns and the consequences of this. You will be inspired by the idea that asking Better Questions is a powerful way to enable more resourcefulness leading to better outcomes and will walk away with simple and effective strategies you can put in place immediately to build your personal Resilience and enhance your Mental Health and Wellbeing.

Content
  • INTRODUCTION & INSTRUCTIONS
  • MY BEST LIFE VIDEO
  • Resources for You!
Completion rules
  • All units must be completed