Take 30 Minutes Series

Take 30 Minutes - Create Clarity and Focus to Build My Resilience (T3M-3)


Description
The ability to be able to bounce back from setbacks and have a sense of control to feel more positive is an essential life skill. In this Take 30 Minutes module we focus on supporting you to become more resilient and develop strategies to cope and recover from challenges and difficulties in ways that foster strength and growth and enable you to move forward.
Content
  • Section 1 - Intro & Instructions
  • Introduction
  • Take 30 Minutes Series - Video 1
  • Instructions
  • Section 2 - QUESTIONS FOR YOU
  • Section 4 - TAKING ACTION!
  • Take 30 Minutes Video 2
  • My Action Plan
  • More for YOU
  • Section 5 - WE VALUE YOUR FEEDBACK
  • Your Feedack
  • Questions to Build My Resilience
Completion rules
  • All units must be completed